Prompt
161 words**CAMERA:** DV 16mm handheld camcorder POV. CHASE holds the camera or props it on the treadmill/bike console. Natural shake, soft focus, delayed focus pulls, clumsy zooms, imperfect framing. Camcorder never visible. **LOOK:** Soft vintage tape quality, slight blur, tape noise, bloomed gym lights, flickering auto-exposure, muted contrast. **STYLE:** High-energy cardio vlog. Upbeat, breathless, camera bouncing with movement, building to a sweaty, satisfying finish. **CHARACTER:** CHASE — Korean woman in her 20s. High ponytail, glowing skin with increasing sweat, slim athletic build. Modest long-sleeve athletic top, loose joggers/leggings, sneakers. **SETTING:** Evening gym cardio area with treadmill/bike, mirrors, cardio machines, phone playing music, soft lighting. **SCENES:** 1. Starts treadmill. "Okay, cardio time!" 2. Running. "This song's so good." 3. Wipes sweat. "Five minutes in and I already regret this." 4. Close-up of feet, sweat, treadmill. 5. Faster sprint. "Almost... done..." 6. Slows down, towel. "I survived." 7. Sweaty grin. "That actually felt really good." 8. Steps off, thumbs up. "Cardio done—see you guys."
About this prompt
Handheld Gym Cardio Vlog is a Sports Seedance 2.0 prompt with 161 words, structured around shot timing, camera direction, motion cues, and remixable scene details.
Use the preview clip when available to understand pacing, then treat the prompt text as a production brief you can adapt for your own subject, brand, or story.
Video prompt structure
Use it for Sports videos
Best for Seedance 2.0 generations that need Sports, Multi-Shot, Audio. Replace the subject, setting, product, dialogue, music, and timing before sending it to the generator.
Customize before generating
- Swap the subject. Keep the camera and timing structure, but change the character, product, or environment.
- Tighten the timeline. Shorten or expand shot blocks so they match the duration you want to render.
- Add reference media. Use first frames, last frames, images, video, or audio when the prompt depends on a specific look or rhythm.
More Seedance paths to explore
Browse adjacent styles and techniques from the same Seedance 2.0 prompt library.
How to use it
- Step 1
Copy or start from this prompt
Use the full prompt as a structured draft rather than rewriting the whole video brief.
- Step 2
Open Seedance 2.0
Send the text into the Seedance generator and choose text, image, or reference mode.
- Step 3
Adapt and render
Tune duration, aspect ratio, reference media, camera notes, and dialogue before generating.
Make it a Seedance video
Start from this prompt in the Seedance 2.0 generator, then adjust the scene, duration, aspect ratio, and reference media.
