Retro 90s VHS Fitness Vlog Seedance 2.0 Prompt

80s/90s retro home videotape style fitness vlog. DV / VHS / old DVD texture, low clarity, 4:3 aspect ratio, as if from imagery recorded by home video cameras in the late 80s to 90s. The overall presentation shows a clear retro tape aesthetic: slight noise, scan lines, tape grain, slight frame drop sensation, warm and slightly faded colors, slight blur, low resolution, soft edges, occasional automatic exposure drift, delayed focus, unstable white balance, and soft vignetting at highlight areas, preserving the authentic raw taste of old recordings. The picture looks like an old DVD/home videotape that has been dubbed several times, with a sense of era and everyday life.

Shooting Method:
POV first-person perspective, shot by CHASE herself. She occasionally shoots handheld and occasionally props the camera on the treadmill console or a nearby small stool. The image shakes naturally, the framing is unstable, the composition is clumsy, and the lens zooms in and out unskilfully; the camera itself should never appear in the frame.

Character Setting:
An Asian woman in her 20s with a Korean idol temperament. Long black ponytail, delicate features, vivid eyes, slight post-exercise sweat, slim and well-proportioned body, athletic type. Wearing simple and low-key long-sleeved athletic top, loose jogging pants, white sneakers, with a towel draped around her neck. The overall state is real, do not over-retouch, do not give it a fashion blockbuster feel, it should look like a personal fitness diary casually captured from that era.

Scene:
Modern indoor gym, but presented with a retro feel through old video recorder quality. The environment includes treadmills, rowing machines, mirrors, and soft evening indoor lighting. The background is real and natural, not too clean or commercialized, with a bit of daily life clutter and signs of use.

Overall Tone:
Relaxed, playful, authentic, a cardio challenge vlog with a touch of fatigue. Not a commercial, not a movie, not a high-quality blockbuster, but an old-fashioned personal recording with a touch of life and humor. Character reactions are natural, with real breathing, panting, pauses, and micro-expressions.

Shot Content:
Selfie opening, she stands in front of the treadmill and says to the camera: "Let's see if I can make it past twenty minutes."
The camera is propped on the treadmill console as she begins to jog naturally.
Handheld close-up, she panted and said helplessly: "Why does every minute feel faster?"
A close-up of her finger pressing the treadmill stop button.
She slowly steps off the treadmill, smiling and wiping the sweat from her forehead.
She picks up a water bottle to drink and takes a deep breath.
She gives a tired but amused thumbs up to the camera and says: "Today, cardio officially defeated me."
Finally, she picks up her gym bag, smiles warmly, waves goodbye to the camera, and says: "See you next time!"

Additional Requirements:
Maintain old-fashioned home video recorder / VHS / old DVD appearance.
No modern high-definition feel, not over-sharpened, no excessive beauty filtering.
Retain real sweat, breathing, tired expressions, and natural small mistakes.
The whole thing looks like an 80s/90s family fitness diary video.