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Seedance 2.0 promptSports

Multi-Character Parkour Action Sequence Seedance 2.0 Prompt

Use this free Sports Seedance 2.0 prompt as a copy-ready structure for AI video generation. Review the full text, preview clip, tags, and related examples before remixing it in Image 2.

Prompt

343 words
FORMAT: 15 seconds, 16:9, 1080p, 8-cut cinematic ultra-advanced parkour footage. CHARACTERS: Two realistic individuals from image_1 and image_2. Use the attached images as absolute character references, and fully maintain the facial features, hairstyles, hair colors, skin textures, body types, height differences, outfits, color schemes, and age appearances of each person across all cuts. No altering into different people, face swaps, outfit changes, hairstyle changes, or mixing of the two individuals' features. SETTING: A sunny modern Japanese city reminiscent of Tokyo, Shibuya, and Yokohama — rooftops, alleys, staircases, railings, pipes, concrete walls. The two protagonists, as equals, race through at high speed running side by side, following, crossing paths, and coordinating. CUTS: 1. (00:00–00:01.60) Low-angle rear tracking. Both accelerate side by side and simultaneously kong vault over separate obstacles. 2. (00:01.60–00:03.40) Front low-angle. One wall runs the left wall, the other the right, then tic-tac to cross in midair and land on opposite rooftops. 3. (00:03.40–00:05.20) Lateral tracking. Consecutive precision jumps, then cat leaps to grab and climb a high wall. 4. (00:05.20–00:07.20) Rooftop tracking. The leader dash vaults, the trailer websters over the gap, then they swap front and back positions. 5. (00:07.20–00:09.20) Overhead moving camera. Both dive roll, then run side by side to speed vault a long railing. 6. (00:09.20–00:11.30) Handheld retreating from the front. One underbars, the other side flips, conquering the obstacle simultaneously. 7. (00:11.30–00:13.20) Drone from diagonal rear above. Both palm spin off left and right walls, kong vault, accelerate into the final jump. 8. (00:13.20–00:15.00) Climax. Both leap a large rooftop gap, each doing a corkscrew, camera circling them in midair as they land on separate rooftop edges — then run side by side into the distance. QUALITY: Live-action film quality. World-championship-level smooth freerunning. Realistic center-of-gravity shifts, muscle movement, natural landing impacts, swaying hair and clothing. Sharp background, natural motion blur only during high-speed movement. PROHIBITED: Facial distortion, altering into different people, face or body swaps, outfit changes, hairstyle changes, body type changes, limb multiplication, duplicates, body fusion, penetration, warping, floating, unnatural landings, anime style, CG style.

About this prompt

Multi-Character Parkour Action Sequence is a Sports Seedance 2.0 prompt with 343 words, structured around shot timing, camera direction, motion cues, and remixable scene details.

Use the preview clip when available to understand pacing, then treat the prompt text as a production brief you can adapt for your own subject, brand, or story.

Video prompt structure

Use it for Sports videos

Best for Seedance 2.0 generations that need Sports, Multi-Shot, Image Reference. Replace the subject, setting, product, dialogue, music, and timing before sending it to the generator.

Customize before generating

  • Swap the subject. Keep the camera and timing structure, but change the character, product, or environment.
  • Tighten the timeline. Shorten or expand shot blocks so they match the duration you want to render.
  • Add reference media. Use first frames, last frames, images, video, or audio when the prompt depends on a specific look or rhythm.

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How to use it

  1. Step 1

    Copy or start from this prompt

    Use the full prompt as a structured draft rather than rewriting the whole video brief.

  2. Step 2

    Open Seedance 2.0

    Send the text into the Seedance generator and choose text, image, or reference mode.

  3. Step 3

    Adapt and render

    Tune duration, aspect ratio, reference media, camera notes, and dialogue before generating.

Make it a Seedance video

Start from this prompt in the Seedance 2.0 generator, then adjust the scene, duration, aspect ratio, and reference media.

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