16种舞姿参考表 提示词

{"type":"pose reference sheet","subject":{"category":"女性舞者健身模特","age_appearance":"年轻成人","build":"纤细运动型","hair":{"color":"深棕色","style":"高马尾"},"outfit":{"top":"浅灰色或白色运动文胸短款上衣","bottom":"宽松浅灰色运动裤","shoes":"白色运动鞋"},"face":"柔和模糊或不强调的面部特征"},"style":{"image_type":"工作室舞姿图表","background":"干净无缝的白色背景","lighting":"明亮均匀的工作室照明，阴影最小","color_palette":"中性色的白色和浅灰色","camera":"全身构图，正面视角，距离一致","rendering":"照片真实感"},"layout":{"grid":{"rows":4,"columns":4,"count":16,"border":"细黑色分隔线"},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"每个面板的左上角"},"sections":[{"title":"第1行","position":"顶部","count":4,"labels":["1侧弓步，一只手臂向侧面伸直，另一只手臂弯曲靠近胸部","2低位地面姿势，一只手支撑，另一只膝盖着地，反方向手臂向上弯曲","3面向前的宽蹲，两臂呈角度舞姿打开","4单腿站立平衡，另一膝抬起，前臂交叉在胸前"]},{"title":"第2行","position":"上中部","count":4,"labels":["5宽站位的深后弯，躯干弯曲，一只手臂在头顶弯曲","6宽蹲，一只手在头后，另一只手臂指向外侧","7跪姿侧伸展，一只手在地面，另一只手臂直向上伸","8站立阿拉贝斯克式伸展，躯干向前倾，一条腿高抬在后/侧"]},{"title":"第3行","position":"下中部","count":4,"labels":["9宽蹲，躯干向左倾，一只手臂在头顶弯曲，另一只手臂低伸","10面向前的宽蹲，两臂对角伸展","11放松的站姿，双腿分开，双前臂交叉在躯干前方","12地面靠背，一只手和一只膝盖支撑，躯干向后倾，双腿弯曲"]},{"title":"第4行","position":"底部","count":4,"labels":["13小跳或抬起平衡，一只膝盖抬起，一只手臂向上弯曲","14低蹲，一只手向地面伸，另一只手臂向侧面伸展","15宽站位的戏剧性侧后弯，头发摆动，一只手臂在头顶弯曲","16强有力的宽蹲，一只手在胸前，另一只手臂放在侧面"]}],"overall_composition":"所有16个姿势以统一的接触表形式显示为单独面板"},"prompt":"创建一个干净的工作室接触表，包含{argument name=\"pose count\" default=\"16\"}个全身舞蹈或战斗参考姿势，展示一位{argument name=\"subject type\" default=\"年轻运动女性\"}，穿着{argument name=\"outfit\" default=\"浅灰色运动文胸、宽松灰色运动裤和白色运动鞋\"}。使用无缝的{argument name=\"background color\" default=\"白色\"}背景，明亮均匀的照明，以及一致的正面相机角度。将姿势排列在一个4x4的网格中，面板之间有细黑色线条，每个单元格的左上角标有1到16的小黑数字。姿势应包括站立、蹲下、跪姿、地面动作、平衡、踢伸展、后弯和适合舞蹈图表或战斗动作参考的角度手臂位置。保持风格真实感、清晰、简约和指导性，确保所有面板的服装和发型一致。"}