16种舞蹈战斗姿势参考表 提示词

{"type":"姿势参考表","subject":{"theme":"嘻哈舞蹈与战斗准备动作图表","character":{"count":1,"gender_presentation":"女性","age_appearance":"年轻成人","body_type":"健美舞者","skin_tone":"浅棕色","hair":{"color":"黑色","style":"高马尾，带有松散的发丝"},"outfit":{"count":5,"items":["白色运动胸罩或短款运动上衣","宽松的紫色慢跑裤","白色厚底运动鞋","双臂配有紫色腕带或前臂带","小圆环耳环"]}}},"style":{"image_type":"写实摄影工作室姿势表","lighting":"干净均匀的工作室光线","background":"简单的浅灰到白色无缝背景","camera":"全身构图，正面视角，距离一致","rendering":"清晰的真实解剖，动态动作，脚下轻微阴影","face":"故意模糊或遮挡"},"layout":{"grid":{"rows":4,"columns":4,"count":16},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"每个单元格的左上角"},"cell_borders":"薄黑色分隔线"},"poses":{"count":16,"items":[{"label":"1","description":"宽低蹲，膝盖向外弯曲，躯干略微向左倾斜，双臂松散伸展处于防御舞蹈姿势"},{"label":"2","description":"深侧弓步向左，左臂指向正左，右手靠近头部，充满活力的方向性姿势"},{"label":"3","description":"低蹲，一只手触地，一膝弯曲在身体下方，另一只手水平伸展"},{"label":"4","description":"直立单腿平衡，左膝抬高，双臂向外展开以保持节奏和平衡"},{"label":"5","description":"类似的单腿抬起姿势，另一条腿支撑，双臂向外伸展，呈现轻松的舞蹈变体"},{"label":"6","description":"非常宽的扎根蹲，躯干向前倾，一只手伸向双腿之间的地面，另一只手向后伸展"},{"label":"7","description":"戏剧性的站立后弯，胸部向上抬起，臀部向前，双臂向后和两侧打开"},{"label":"8","description":"小跳或悬空蹲，双脚离地，膝盖弯曲，双臂对称地展开"},{"label":"9","description":"地面支撑的坐姿倾斜，一只手撑在后面，一只手斜向上伸展，腿向一侧弯曲"},{"label":"10","description":"正面平衡，一膝抬至髋部高度，一只手弯曲在防御位置，另一只手侧向伸展"},{"label":"11","description":"深侧立姿，双脚分开，膝盖弯曲，双手在肩部高度张开，像是准备战斗的姿势"},{"label":"12","description":"低侧弓步劈叉，一只手撑在地面，另一只手垂直向上伸展，躯干向上弯曲"},{"label":"13","description":"站立后倾，膝盖放松弯曲，胸部向上，双臂松弛地垂在后面，呈现放松姿势"},{"label":"14","description":"紧凑的扭曲蹲，重心低于弯曲的腿，躯干旋转，一只手收回，另一只手向外伸展"},{"label":"15","description":"非常宽的侧弓步拉伸，一只手靠近前脚的地面，另一只手斜向上伸展"},{"label":"16","description":"单腿抬起姿势，膝盖高举，一只手放在头后，另一只手向前伸展，充满自信的结束姿势"}]},"composition":"在所有16个面板中展示同一位舞者，保持一致的服装和比例，居中于每个框架内，设计成动作库或编舞参考图表"}