16種舞蹈姿勢參考表 提示詞

{"type":"pose reference sheet","subject":{"category":"女性舞者健身模特兒","age_appearance":"年輕成人","build":"纖細運動型","hair":{"color":"深棕色","style":"高馬尾"},"outfit":{"top":"淺灰色或白色運動胸罩短上衣","bottom":"寬鬆淺灰色運動褲","shoes":"白色運動鞋"},"face":"柔和模糊或不強調的面部特徵"},"style":{"image_type":"工作室舞蹈姿勢圖表","background":"乾淨無縫的白色背景","lighting":"明亮均勻的工作室燈光，陰影最小化","color_palette":"中性色的白色和淺灰色","camera":"全身構圖，正面視角，距離一致","rendering":"照片真實感"},"layout":{"grid":{"rows":4,"columns":4,"count":16,"border":"薄黑色分隔線"},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"每個面板的左上角"},"sections":[{"title":"第1行","position":"上方","count":4,"labels":["1側弓步，一隻手臂伸直側展，另一隻手臂彎曲於胸前","2低位地面姿勢，單手支撐，單膝跪地，對側手臂向上拱起","3面向前的寬蹲，雙手以角度舞蹈姿勢展開","4單腿平衡，對側膝蓋抬起，前臂交叉於胸前"]},{"title":"第2行","position":"上中部","count":4,"labels":["5深度後彎，雙腿寬站，軀幹拱起，一隻手臂在頭頂彎曲","6寬蹲，一隻手在頭後，另一隻手臂向外指向","7跪姿側伸展，一隻手放在地上，對側手臂直向上伸展","8站立的阿拉貝斯克式延展，軀幹向前傾，一隻腿高舉在後方或側方"]},{"title":"第3行","position":"下中部","count":4,"labels":["9寬蹲，軀幹向左傾斜，一隻手臂在頭頂彎曲，另一隻手臂低伸","10面向前的寬蹲，雙手在對角方向伸展","11放鬆的站姿，雙腿分開，雙前臂交叉於軀幹前方","12地面仰臥，單手和單膝支撐，軀幹向後傾，雙腿彎曲"]},{"title":"第4行","position":"下方","count":4,"labels":["13小跳或抬起的平衡，一隻膝蓋抬起，單臂彎曲向上","14低蹲，單手伸向地面，另一隻手臂向側面伸展","15戲劇性的側後彎，雙腿寬站，頭髮揮舞，一隻手臂在頭頂彎曲","16強而有力的寬蹲，一隻手在胸前，另一隻手臂放低到側面"]}],"overall_composition":"所有16個姿勢顯示為均勻的聯絡表面板"},"prompt":"製作一個乾淨的工作室聯絡表，包含{argument name=\"pose count\" default=\"16\"}個全身舞蹈或戰鬥參考姿勢，主題為{argument name=\"subject type\" default=\"年輕運動女性\"}，穿著{argument name=\"outfit\" default=\"淺灰色運動胸罩、寬鬆灰色運動褲和白色運動鞋\"}。使用無縫的{argument name=\"background color\" default=\"白色\"}背景，明亮均勻的燈光，並保持相機正面視角一致。將姿勢排列成4x4的網格，面板之間有薄黑色線條，並在每個面板的左上角標示小黑色數字1到16。姿勢應該結合站立、蹲下、跪姿、地面動作、平衡、踢伸展、後彎和適合舞蹈圖表或戰鬥動作參考的角度手臂位置。保持風格照片真實感、清晰、簡約和指導性，所有面板的服裝和髮型一致。"}