16面女性舞姿参考表 提示词

{"type":"pose reference sheet","subject":{"count":1,"description":"一位健康的年轻女性舞者在干净的工作室参考布局中反复展示","appearance":{"gender":"female","age":"young adult","build":"运动型，紧致的小腹","skin tone":"浅至中等肤色","hair":{"color":"深棕色","style":"高马尾，脸旁有松散的发丝"},"expression":"中性到专注"},"wardrobe":{"top":"炭灰色运动胸罩或短款运动内衣","bottom":"宽松的深灰色降落伞工装裤，裤脚收紧","shoes":"白色运动鞋","accessories":["一只手上的黑色腕带或无指手套","低调的运动风格"]}},"layout":{"background":"纯白无缝工作室背景","grid":{"rows":4,"columns":4,"count":16,"cell labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"]},"style":"干净的接触表或舞蹈编排图，面板之间有细黑色分隔线，每个面板的左上角有小黑色数字"},"poses":[{"label":"1","description":"放松的站立姿势，重心在一条腿上，一只手靠近臀部，轻微的对称姿势"},{"label":"2","description":"宽阔的低位舞蹈姿势，一只手弯曲在头后，另一只手伸展并指向右侧"},{"label":"3","description":"双腿分开，稳固的站姿，躯干稍微倾斜，一只手靠近大腿上部"},{"label":"4","description":"非常低的宽蹲姿势，面向前方，躯干向后倾，一只手靠近脸部，另一只手靠近大腿"},{"label":"5","description":"宽大的侧弓步姿势，一只手高高拱起，另一只手向外伸展，形成风格化的舞蹈线条"},{"label":"6","description":"单腿平衡，另一条腿膝盖高抬，一只手靠近脸部，呈现有力的嘻哈姿势"},{"label":"7","description":"单手支撑地面的地面动作姿势，躯干侧卧，双腿弯曲并抬起，呈现动态的霹雳舞姿态"},{"label":"8","description":"随意的直立姿势，一只手放在头后，另一条腿膝盖向上弯曲"},{"label":"9","description":"单腿平衡姿势，抬起的膝盖弯曲，双臂向外伸展，展现运动感和节奏感"},{"label":"10","description":"低跪或蹲下的姿势，一条膝盖抬起，另一条膝盖下压，一只手向观众伸出"},{"label":"11","description":"深蹲，双腿分开，一只手在头顶上方优雅弯曲"},{"label":"12","description":"站立时向一侧倾斜，一只手向侧面伸展，另一只手靠近臀部或大腿"},{"label":"13","description":"躺在地面的姿势，一只手支撑身体，单腿弯曲，另一条腿伸直"},{"label":"14","description":"直立姿势，一只手完全伸展并指向右侧"},{"label":"15","description":"面向前方的姿势，向前迈出一步，抬起一条膝盖，一只手伸出或指向前方"},{"label":"16","description":"宽阔自信的站姿，一只手斜向上指向右侧"}],"rendering":{"medium":"逼真的工作室时尚与舞蹈参考图像","lighting":"柔和均匀的工作室灯光，脚下和身体下方有微弱阴影","camera":"全身构图，正面视角，每个面板保持一致的距离","quality":"清晰，高分辨率，真实的人体结构和布料褶皱"}