16格女性舞蹈姿勢表 提示詞

{"type":"pose reference sheet","subject":{"count":1,"description":"一位健美的年輕女性舞者在乾淨的工作室參考佈局中重複展示","appearance":{"gender":"female","age":"young adult","build":"運動型，修長的腹部","skin tone":"淺至中等膚色","hair":{"color":"深棕色","style":"高馬尾，鬆散的髮束勾勒臉部"},"expression":"中性到專注"},"wardrobe":{"top":"炭灰色運動胸罩或短款運動內衣","bottom":"寬鬆的深灰色降落傘工裝褲，腳踝處收束","shoes":"白色運動鞋","accessories":["一隻手上的黑色手環或無指手套","低調的運動風格"]}},"layout":{"background":"純白無縫工作室背景","grid":{"rows":4,"columns":4,"count":16,"cell labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"]},"style":"乾淨的接觸表或舞蹈編排圖，面板之間有細黑色分隔線，每個面板的左上角有小黑色數字"},"poses":[{"label":"1","description":"放鬆的站立姿勢，重心在一條腿上，一隻手放在臀部附近，輕微的對角姿勢"},{"label":"2","description":"寬鬆的低舞姿，一隻手彎曲在頭後，另一隻手伸展並指向右側"},{"label":"3","description":"雙腿分開的穩定姿勢，身體稍微傾斜，一隻手放在大腿上方"},{"label":"4","description":"非常低的寬蹲姿勢面對前方，身體向後傾，一隻手靠近臉部，另一隻手靠近大腿"},{"label":"5","description":"寬鬆的側弓步姿勢，一隻手高高拱起，另一隻手向外伸展，形成風格化的舞蹈線條"},{"label":"6","description":"單腿平衡，另一膝抬高，一隻手靠近臉部，呈現有力的嘻哈姿勢"},{"label":"7","description":"以一隻手支撐地面的地面工作姿勢，身體側躺，雙腿彎曲並抬起，呈現動感的霹靂舞姿勢"},{"label":"8","description":"隨意的直立姿勢，一隻手在頭後，另一膝彎曲向上"},{"label":"9","description":"單腿平衡姿勢，抬起的膝蓋彎曲，雙臂向外伸展以表現動作和節奏"},{"label":"10","description":"低跪或蹲下的姿勢，一膝抬起，一膝下壓，一隻手向前伸向觀眾"},{"label":"11","description":"深蹲，雙腿分開，一隻手在頭上劃出戲劇性的弧線"},{"label":"12","description":"站立向一側傾斜，一隻手向側面伸展，另一隻手靠近臀部或大腿"},{"label":"13","description":"躺在地上的姿勢，一隻手支撐身體，雙腿一彎曲一伸展"},{"label":"14","description":"直立姿勢，一隻手完全伸展並指向右側"},{"label":"15","description":"面向前方的姿勢，邁步向前，一膝抬起，一隻手伸出或指向前方"},{"label":"16","description":"寬鬆自信的站姿，一隻手指向右上方的對角線"}],"rendering":{"medium":"寫實的工作室時尚和舞蹈參考影象","lighting":"柔和均勻的工作室燈光，腳下和身體下方有淡淡的陰影","camera":"全身取景，正面視角，每個面板保持一致的距離","quality":"清晰，高解析度，真實的人體解剖和布料褶皺"}