16種舞蹈戰鬥姿勢參考圖 提示詞

{"type":"pose reference sheet","subject":{"theme":"嘻哈舞蹈與戰鬥準備動作圖表","character":{"count":1,"gender_presentation":"female","age_appearance":"young adult","body_type":"fit athletic dancer","skin_tone":"light tan","hair":{"color":"black","style":"高馬尾搭配鬆散髮絲"},"outfit":{"count":5,"items":["白色運動胸罩或短款運動上衣","寬鬆紫色慢跑褲","白色厚底運動鞋","雙臂佩戴紫色手環或前臂帶","小圓圈耳環"]}}},"style":{"image_type":"寫實攝影工作室姿勢圖","lighting":"乾淨均勻的工作室燈光","background":"淺灰到白色無縫背景","camera":"全身構圖，正面視角，距離一致","rendering":"清晰的真實解剖，動態動作，腳下有輕微陰影","face":"故意模糊或遮蔽"},"layout":{"grid":{"rows":4,"columns":4,"count":16},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"每個格子的左上角"},"cell_borders":"薄黑色分隔線在所有面板之間"},"poses":{"count":16,"items":[{"label":"1","description":"寬低蹲，膝蓋向外彎曲，身體稍微向左傾斜，雙臂放鬆伸展在防禦舞蹈姿勢中"},{"label":"2","description":"向左深側弓步，左臂直指左側，右手靠近頭部，充滿活力的方向性姿勢"},{"label":"3","description":"低蹲，一隻手觸地，一膝蓋彎曲在身體下方，另一隻手橫向伸展"},{"label":"4","description":"直立單腿平衡，左膝抬高，雙臂向外展開以保持節奏和平衡"},{"label":"5","description":"類似的單腿抬高姿勢，另一條腿支撐，雙臂向外伸展，呈現較輕的舞蹈變化"},{"label":"6","description":"非常寬的穩定蹲，身體向前傾，一隻手伸向雙腿之間的地面，另一隻手向後伸展"},{"label":"7","description":"戲劇性的站立後仰，胸部向上抬起，臀部向前，雙臂向後和兩側展開"},{"label":"8","description":"小跳或懸空蹲，雙腳離地，膝蓋彎曲，雙臂對稱地向外展開"},{"label":"9","description":"地面支撐的坐姿傾斜，一隻手撐在後面，一隻手斜向上伸展，雙腿彎曲向一側"},{"label":"10","description":"面向前方的平衡，一膝抬至髖部高度，一隻手彎曲在防禦位置，另一隻手向側面伸展"},{"label":"11","description":"深側站姿，雙腳分開，膝蓋彎曲，雙手抬高在肩膀附近，像是準備戰鬥的姿勢"},{"label":"12","description":"低側弓步劈腿，一隻手撐在地面，另一隻手向上伸展，身體向上拱起"},{"label":"13","description":"站立後傾，膝蓋放鬆彎曲，胸部向上，雙臂在後面自然垂下，呈現放鬆姿勢"},{"label":"14","description":"緊湊的扭曲蹲，重心低於彎曲的腿，身體旋轉，一隻手拉回，另一隻手向外伸展"},{"label":"15","description":"非常寬的側弓步伸展，一隻手觸地靠近前腳，另一隻手斜向上伸展"},{"label":"16","description":"單腿抬高姿勢，膝蓋高舉，一隻手撐在頭後，另一隻手向前伸展，自信的結束姿勢"}]},"composition":"在所有16個面板中展示同一位舞者，保持一致的服裝和比例，居中於每個框架內，設計成動作庫或編舞參考圖表"}